St. Cloud State University Strength and Conditioning Coach Travis Zins joined WJON's "Hang Up and Listen" Thursday afternoon. "Hang Up and Listen" airs Monday through Friday from 1-2 p.m. on WJON.

Zins discusses how he is adjusting what he does due to the COVID-19 crisis, the role of social media in training, tips for people stuck at home who want to stay in shape and more.