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Former Sartell Sabre Spencer Meier recently wrapped up his first season as a member of the St. Cloud State University men's hockey team. Meier played one season with the Fargo Force of the USHL before joining the Huskies.

Topics include his Eagle Scout status, playing in Minnesota, accents, playing two-ways at the college level and more.

This week's topics included a mid-season report card, Cleveland's pursuit of the Twins in the standings, the MLB All Star game and juiced baseballs.

St. Cloud Rox broadcaster Evan Hughes is back in St. Cloud for a second season as the voice of the Rox on AM 1390 Granite City Sports. Hughes is a Virginia native who just wrapped up his sophomore season at Virginia Tech.

Former Tech basketball and football standout Brevyn Spann-Ford is busy this summer preparing for a bigger role with the University of Minnesota football team in 2019.

Macdonald talks about his extensive history coaching girls/women's hockey, his recruiting philosophies, key players coming back to the team this season, the future of women's hockey and more.

The Sauk Rapids-Rice girls basketball team has a new coach in former assistant Jon Roesch. Roesch was an assistant coach under Megan Foley last season with the Storm.

St. Cloud Rox starting pitcher RJ Martinez joined Dave Overlund on WJON's "Hang Up and Listen" Wednesday afternoon to talk baseball and life in the Midwest. Martinez is originally from California, and arrives in St. Cloud via Minot.

on the club's third season in the Minnesota Amateur Soccer League. Dynamo FC currently boasts a share of first place with a 4-0-1 record on the season.

Topics include Wick's hometown of Parker, Colorado, what it's like living with a host family, how to fit in with teammates as the new guy and more.