The Rocori Spartans are headed to another state tournament after capturing the Section 8AAAA football championship Friday night in Alexandria. The Spartans topped the Detroit Lakes Lakers 14-6 to win the crown.

Head coach James Herberg joined WJON's "Hang Up and Listen" Monday to discuss his team's win, the play on both sides of the football by Jack Steil, his defense's success inside the red zone and keys to picking up a win against Delano Friday.

The game between Rocori and Delano is set for 7 p.m. Friday night at St. Cloud State University. WJON's coverage will begin with the pregame show at 6:50 p.m.